Meditations

Meditation is the practice of focusing one’s attention with intention and is used in many ways, For example, it can be used to be more in the present moment—aware and mindful of thoughts, words and actions. It can be used for growth and healing as with the loving kindness and self-compassion practices. Meditation can be used to build inner resources in a variety of ways.

If you wish to be included in the group e-mail for Meditations, please Contact Us.